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ON-ICE TRAINING

Standing movements

Moving going down

Movement from down position

Each goalie will be run through college level goalie drills.  There will be an emphasis
placed on movement when going down and movement from the down position.

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ON-ICE SESSIONS ELEMENTS: GOALTENDERS

• STANDING MOVEMENTS: short parallel slides, long parallel slides, pivots, forward backward movement, and t-pushes

• MOVING GOING DOWN: full V (with/without pivots), half V (with/without pivots), and stacking (with/without pivots),

• MOVEMENT FROM DOWN POSITION: full V, half V, stacking pads, and reversing momentum  (full/half V)

OFF-ICE TRAINING

As our players know, we at Individual Skills Clinics are constantly evaluating our on & off-ice programs in an effort to provide our athletes with the best, most current training. Our recommendations for dryland training is below 

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Learn more about our dryland training facilities here:

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PWHT

Inspired Athletx

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· Philosophy: The most important element of the training protocol is between the ears of his athletes. Character, confidence and pride are built through hard work, measurable results, and positive feedback from coaches. We believe even the most effective training protocol can quickly spoil an athletes drive if it isn’t rewarding and fun. Through competition, team work, and variety, we’ve created an environment that makes the daily grind continually enjoyable. We recognize our athletes want to be better athletes, not the best at training, so we’ve created an environment for success outside of the gym and in the athletes sport.

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ON-ICE TRAINING - NEW HOPE ICE ARENA

Wednesdays and Sundays

Wednesday June 16th - Sunday Aug 22nd

Wednesday Session one: 5:00-6:00 PM

Wednesday Session two: 6:15-7:15 PM

Wednesday Session three: 7:30-8:30 PM

Sunday Session one: 5:45-6:45 PM

Sunday Session two: 7:00-8:00 PM

Sunday Session three: 8:15-9:15 PM

* NO ON-ICE TRAINING Sunday July 4 OR Wednesday July 7

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